Sabtu, 11 Desember 2021

Weight Watchers Milk Points

Weight Watchers Milk Points

ww reimagined logo

Points list of popular Weight Watcher foods: If you're on WW (or thinking about joining?) you know that the SmartPoints system is central to the success of the FreeStyle Program. (How does FreeStyle work?) It's similar to the old WW point system, "PointsPlus," but now includes about 200 healthy "free," zero-point foods including fruits and vegetables.

With WW: Weight Watchers Reimagined, every food is assigned a point value based on four criteria: calories, protein, sugar, and saturated fat. There's no counting calories with WW, and as long as you stay within your daily points budget, you should be losing weight. (It's just simple math + science!)

Here's a free list of the most-tracked Weight Watchers foods and their points in alphabetical order. (often listed like: "eggs, scrambled" or "wine, red")


WW Smart Points List: 99 Most Tracked Foods:

woman tracking ww points

Ever wonder what foods are most commonly tracked on the WW app? We did some research and found what foods people on Weight Watchers track the most, and were pleasantly surprised to see that most of the foods are healthy; many are even on the WW zero point food list!

List of Most-Tracked WW foods and their points:

  • Almond milk: (plain, unsweetened, 1 cup) 1 SmartPoint
  • Almonds, (1/4 cup, raw or roasted) 4 SmartPoints
  • Apple: 0 SmartPoints
  • Asparagus: (makes your pee smell!) 0 SmartPoints
  • Avocado: (Hass, 1/4) 2 SmartPoints
  • Bacon: (cooked, 3 slices) 5 SmartPoints
  • Bagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPoints
  • Banana: (Fruit is free!) 0 SmartPoints
  • Beef, ground: (90% lean, cooked, 3 oz.) 4 SmartPoints
  • Beer: (regular / lager, 12 ounces) 5 SmartPoints
  • Black beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPoints
  • Blueberries: 0 Smart Points
  • Bread, 1 slice: 2 SmartPoints
  • Broccoli: 0 SmartPoints
  • Burger: (4 oz. beef patty, no cheese or bun, more) 8 Smart Points
  • Butter: (1 tbsp) 5 SmartPoints
  • Caesar salad: (3 cups) 10 SmartPoints
  • Cantaloupe: 0 SmartPoints
  • Carrots: (baby, youth, or adult) 0 SmartPoints
  • Celery: 0 SmartPoints
  • Cheese, American, 1 slice or 1 ounce: 4 SmartPoints
  • Cheese, Cheddar or Colby: (shredded, 1/4 cup) 4 Smart Points
  • Cheeseburger: (beef, 3 oz. w/ bun) 12 SmartPoints
  • Cherries: 0 SmartPoints
  • Chicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPoints
  • Coffee: (black, no sugar, 1 cup) 0 SmartPoints
  • Cookies: (chocolate, chip, oatmeal, sugar) 3 Smart Points
  • Corn on the cob: (1 medium) 4 SmartPoints
  • Cottage cheese: (fat-free, 1 cup) 2 SmartPoints
  • Cream or half & half: (2 tbsp) 2 Smart Points
  • Cucumber: 0 SmartPoints
  • Deli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPoints
  • Diet Coke, 12 oz. (0 SP)
  • Egg white: 0 SmartPoints
  • Egg, fried: 3 SmartPoints
  • Egg, hardboiled: 2 SmartPoints
  • Eggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPoints
  • English muffin: 4 SmartPoints
  • Feta cheese: (crumbled, 1 oz) 3 Smart Points
  • Fish, tilapia: (fresh, baked, 3 oz.) 1 SmartPoint
  • French fries: (20 fries or 6 oz., Yikes!) 13 SmartPoints
  • Fruit: (fresh, unsweetened) 0 SmartPoints
  • Grapes: 0 Smart Points
  • Green beans: 0 SmartPoints
  • Guacamole: (2 Tbsp) 1 SmartPoint
  • Hamburger bun: (plain, 1-2 oz.) 5 SmartPoints
  • Honey: (1 tbsp) 4 SmartPoints
  • Hummus: (2 Tbsp) 2 SmartPoints
  • Lettuce: (Romaine, iceberg) 0 SmartPoints
  • Mayonnaise: (1 Tbsp) 3 Smart Points
  • Milk, skim: (non-fat, 1 cup) 3 SmartPoints
  • Milk, 1%: (low fat 1 cup) 4 Smart Points
  • Milk, 2%: (reduced fat 1 cup) 5 SmartPoints
  • Milk, whole: (1 cup) 7 SmartPoints
  • Mushrooms: 0 SmartPoints
  • Mustard: (1 Tbsp) 0 SmartPoints
  • Oatmeal: (cooked, 1 cup) 5 SmartPoints
  • Olive oil: (1 Tbsp) 4 SmartPoints
  • Onions: 0 SmartPoints
  • Orange Juice: 6 SmartPoints
  • Orange: 0 SmartPoints
  • Pasta: (regular or whole wheat, cooked, 1 cup) 5 SmartPoints
  • Peach: 0 SmartPoints
  • Peanut butter: (2 tbsp) 6 SmartPoints
  • Pear: 0 SmartPoints
  • Pineapple: 0 SmartPoints
  • Pizza: (slice) That depends… 7-12 SmartPoints
  • Pork chop: (3 oz. cooked, lean, boneless) 3 SmartPoints
  • Potato, baked: (plain, 1, 6 ounces) 5 Smart Points
  • Potatoes, mashed: (1/2 cup) 4 SmartPoints
  • Raspberries: 0 SmartPoints
  • Red peppers: 0 SmartPoints
  • Rice, brown: (cooked, 1 cup) 6 SmartPoints
  • Rice, white: (cooked, 1 cup) 6 SmartPoints
  • Salad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPoint
  • Salad dressing, Italian: (not creamy 2 tbsp) 3 SmartPoints
  • Salad dressing, Ranch: (2 Tbsp) 5 SmartPoints
  • Salad: (mixed greens) 0 Smart Points
  • Salmon: (wild-caught) 0 points
  • Salsa: (fat-free) 0 SmartPoints
  • Shrimp: (cooked, 3 oz.) 1 Smart Point
  • Soda: (12 oz., Sprite, similar) 7 Smart Points
  • Spinach: 0 SmartPoints
  • Strawberries: 0 Smart Points
  • Splenda: (1-3 packets) 0 WW points
  • Sugar: (white, granulated, 1 tsp) 1 Smart Point
  • Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints
  • Tomatoes: (Regular, grape, cherry) 0 SmartPoints
  • Tortilla chips: (1 ounce) 4 Smart Points
  • Tortilla, flour: (1 medium or 1 oz.) 3 SmartPoints
  • Tuna (canned in water, drained, 3 oz.) 1 SmartPoints
  • Tuna (grilled, 3 oz.) 1 Smart Point
  • Turkey bacon: (cooked, 3 slices) 3 SmartPoints
  • Turkey burger: (3 oz. 93% lean, w/ bun) 9 Smart Points
  • Turkey, deli: (sliced, low fat, 2 ounces) 1 SmartPoint
  • Watermelon: 0 SmartPoints
  • Veggie Burger: (3 oz. no bun or cheese) 1-5 SmartPoints
  • Wine, Red: (5 oz) 4 SmartPoints
  • Wine, white: (5 ounces) 4 Smart Points
  • Yogurt: (plain, low-fat, 1 cup) 3 SmartPoints
  • Yogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPoints
  • Zucchini: 0 SmartPoints

As you can see from our list of the most tracked foods on the Weight Watchers app, most all fruits and non-starchy vegetables cost you zero points. That's WW's way of telling you to eat a plethora of them, and they are a great alternative to bad carbs when you crave something sweet.

This WW points list is just the most popular foods tracked on Weight Watchers, but there are thousands more (including the point values of menu items from popular restaurants) on the app if you're a member of Weight Watchers:

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Meal kits: Did you ever consider a healthy meal delivery service? We have $30+ coupons for Purple Carrot (vegetarian) and Home Chef!


WW Points List: Proteins

Weight Watchers encourages you to eat lots of proteins, but mostly "lean proteins." That means healthy proteins like lean grilled chicken, pork, and beef will usually only cost you a few points.

Fresh seafood is great for your daily SmartPoints budget with 3 oz. of shrimp, tilapia, tuna steak, and lobster only costing you about 1 point each. Holy mackerel!

There are even zero-point proteins like grilled salmon and egg whites that you should include in your diet.

Now, when you talk about meat with more saturated fat like hot dogs (6 SmartPoints), burgers, bacon, fatty beef cuts, and sausage (8+ SmartPoints), you're going to have to pony up some points. So, it's a good idea to look for smart alternatives to these budget-busting proteins.

For example, since bacon costs you 5 points, consider substituting turkey bacon, which is worth 3 Smart Points.


Weight Watchers Points List: Fats & Oil

Did you know that a single tablespoon of butter will cost you 5 SmartPoints? That's more points than an entire healthy meal or snack!

Fats have a high density of calories, and therefore cost you more points. Surprisingly, on the WW points list, this includes nuts, nut butters, and even avocados. When you have the option, save WW points by choosing a low-fat version of fatty favorites like butter, mayo, cheese, milk, and yogurt. (Choose Greek yogurt)

One of the best substitutions you can make is to get vegetable oil out of your diet and make a habit of using extra-virgin olive oil instead.


Weight Watchers Points List: Sweets & Desserts

There are no forbidden foods on Weight Watchers, but if you want the diet to work consider most sweets to be an occasional treat or reward.

Because a full-size chocolate bar is 12 WW SmartPoints, and a 1/2 cup of ice cream is 7+ points, it makes sense to choose a low-fat option or smaller portion when available.

Worst dessert points-bomb? Probably a piece of iced chocolate cake. At 22+ WW points per slice, it's not a smart choice unless it's your birthday.

Also, beware navigating the menu of restaurants like Starbucks, as there are plenty of WW points-pitfalls!


Quick Warning About WW Points in Fast Food (Yikes!)

Think of fast food is a mortal enemy of the Weight Watchers points list. Sure, some restaurants have salads on the menu, but you should consider every trip to a fast food restaurant an indulgence.

*Related: See How McDonalds portion sizes have grown

In case you don't believe me, consider that a value meal with a burger, fries, and soda can ring-up 30+ points quickly. (Maybe that's why it's called, "fast food?") Pizza is another WW points-bomb and can also ring up a dizzying number of Smart Points.


Full Weight Watchers Points List?

Are you looking for a full list of SmartPoints values for every food? There isn't a dependable (free) online list of all of the thousands of foods and drinks that you can track on Weight Watchers because it's too cumbersome to list and maintain online. The best way to see point values for foods is within the Weight Watchers app, which is a central part of the diet.

We also created a Weight Watchers points calculator to help you estimate both the FreeStyle Smart Points and Points Plus (old system) in any food based on the nutritional facts.

If you've already joined WW, then that list is right at your fingertips on your phone once you download the app. If you haven't joined yet, we have a couple of great WW coupons to save up to 50% when you join!

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*Featured promotion. Or, see all WW specials here

Thanks for checking out our WW points list for the most-tracked foods!

Weight Watchers Milk Points

Source: https://wonkypie.com/ww-points-list/#:~:text=Milk%2C%201%25%3A%20(low,%3A%20(1%20cup)%207%20SmartPoints

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Rabu, 08 Desember 2021

How To Wire A Bathroom Fan To A Light Switch

How To Wire A Bathroom Fan To A Light Switch

ARiche503

12:15PM | 07/20/09

Member Since: 07/19/09
8 lifetime posts

Bathroom light switch & Exhaust fan wiring installation????

I'll make this as simple as possible. I wanted to take the light switch on the left (pictured below) and replace it with the one on the right. This switch controls both the light and the fan but they never operated separately and both would come on with the flip of the switch...

http://img.photobucket.com/albums/v730/ck_503/1.jpg

I started to connect the new switch. Inside the wall, all of the wire, neutral wires are tied together. There are some black wires bundled together too but there's one black wire that is loose from the bundle for attaching to the switch. The copper wires are bundled the same as the black.

This leaves me with 2 black wires, a copper ground wire, and a red wire which I don't know if it's a hot wire or a traveler.

I started to connect it as shown below and have tried many different combos but nothing seems to work. Any suggestions is GREATLY appreciated as I have a wife nagging me to get this done. Please use laymen's terms when describing what I need to do.

http://img.photobucket.com/albums/v730/ck_503/2.jpg

http://img.photobucket.com/albums/v730/ck_503/3.jpg

ARiche503

12:16PM | 07/20/09

Member Since: 07/19/09
8 lifetime posts

let's try the pics again...

8660 pics

ARiche503

12:17PM | 07/20/09

Member Since: 07/19/09
8 lifetime posts

here's how I wired it.

8661 pics

ARiche503

12:18PM | 07/20/09

Member Since: 07/19/09
8 lifetime posts

last pic from other side.

8662 pics again

doug seibert

03:37PM | 07/20/09

Member Since: 08/10/02
842 lifetime posts

It looks like you have purchased a "special" combo switch.......A Combination 3-way and single-pole switch

The Combo you wanted was TWO single-pole switches.......

You may be able to use what you have....

The Power Feed (Black)is attached to the side with the jumper....your pic 3

The remaining Red and Black return power to the fan/light.....each gets connected to One screw in Pic 2

(On the top three-way switch you'll have to determine which of the two screws to use to get the switch to work.......the other screw will remain empty)

And a comment on workmanship.....don't leave excess bare wire exposed.....clean and tight

"......measure Once.....cut Twice....

throw that one away and cut a new one...."

ARiche503

04:25PM | 07/20/09

Member Since: 07/19/09
8 lifetime posts

First off, there are 2 black ones...one leads back to a cable that the red wire is coming from so I'm assuming that's the fan's cable. The other black wire runs back to a set of bundled wires which leads back to a cable that has the white neutral wires also bundles on it so I'm assuming that's the hot wire.

I took the hot black wire and attached it to the top "common side" screw of the switch as you said.

I then took the red wire and black wire (which both come from the same cable inside the wall) and attached them both to the top screw on the opposite side of the screw.

It still doesn't come on though.

The ground, copper wire is also attached at the bottom of the switch where needed but I'm wondering if it's not connecting.

There are 3 ground wires bundles together with a wire nut but when I took the nut off, I noticed that they don't twist together like normal wires do because of their thickness. You can see in the pic that they are just pushed together closely when the nut goes on....is that enough to actually help bring current for the ground wire? Do I need to twist them together at the bundle?

8664 update

doug seibert

05:14PM | 07/20/09

Member Since: 08/10/02
842 lifetime posts

It all sounds good until:

""I then took the red wire and black wire (which both come from the same cable inside the wall) and attached them both to the top screw on the opposite side of the screw."" see pic

If YOU have it wired this way and we Ass-U-me everything-else was connected as my post......the fan vs light would alternate ON when the top switch is moved L and R......Fan ON Light OFF/Fan OFF Light ON......Is that what is happening ?

"......measure Once.....cut Twice....

throw that one away and cut a new one...."

ARiche503

05:27PM | 07/20/09

Member Since: 07/19/09
8 lifetime posts

no, I have it wired just as shown in the pics above and nothing is happening...not a light flicker nor the sound of the fan working at all.

I'm wondering if it's the copper ground wires like I mentioned above.....

doug seibert

06:01PM | 07/20/09

Member Since: 08/10/02
842 lifetime posts

Do you have a tester......VOM ?

For NOW....Leave out the switch......just wirenut the two Black wires and the Red and restore the power??????????Talk to us.....

...light and fan should be operating.....

At the moment.....the ground wires are not needed to operate the devices

Your handiwork is extremely sloppy....keep the wires under the screws.....no copper showing.....

This is the bathroom.....does a GFCI feed this ?

"......measure Once.....cut Twice....

throw that one away and cut a new one...."

ARiche503

07:42PM | 07/20/09

Member Since: 07/19/09
8 lifetime posts

Yes, it is a GFCI unit.

That's nice and all about the wires but I'm looking for a solution. I'm keeping the breaker off until I get this working.

Can you tell me if I at least did the configuration right minus the copper showing on the wires?

doug seibert

02:29AM | 07/21/09

Member Since: 08/10/02
842 lifetime posts

""Can you tell me if I at least did the configuration right""

.....NO it is WRONG....

I suggested a safe TEST to determine IF the wiring (without switches)was set-up as we ASSUMED and WORKING !

DO YOU HAVE ANY TEST EQUIPMENT .....VOM.....neon test light ???

IS the Fan and Light in the same unit?

(1)...Switches Make/Break the HOT wire....

(2)...Devices feed from a GFCI must be "neat" ......any mis-wire or Ground to neutral contact and the GFCI will trip or fail to reset....

(3)...IF as you say.....NOTHING works when the circuit is energized "as-is".....then you have NO POWER supplied to the swithes at the moment ....that's why we test......

(4)..."Electricity is an Equal-Opportunity Killer"

"......measure Once.....cut Twice....

throw that one away and cut a new one...."

LarryG

01:46PM | 07/21/09

Member Since: 07/22/04
649 lifetime posts

ARiche503

05:46PM | 07/21/09

Member Since: 07/19/09
8 lifetime posts

Do you realize that is was the previous occupants who wired this and not me?

I would like help/suggestions without all of the negativity please.

doug seibert

06:08AM | 07/22/09

Member Since: 08/10/02
842 lifetime posts

Thanks for all the kind words.....hmmm!

Troubleshooting is difficult from here....with a tester in Venice it could be determined in about 10 seconds.....

We KNOW how the switch should be wired....

Look at the new switch....it's actually two separate switches with the right jumper the only COMMON.....the HOT connects to the right.......each switch Top and Bottom...has it's own output....RE: Red wire top/Black wire bottom

opps, you bought the wrong combo switch .....you can make this work but it will require testing to determine which one of the top screws to use.......

BUT that's not the problem here.....you have no power at the box....if you did SOMETHING should have worked in the last picture......so the upstream GFCI is a likely culprit......MAYBE it's all the sloppy wiring causing the GFCI to trip/or in the case of ground/neutral fault.....the GFCI will fail-to-reset....Na-Da

Nork Safe....work neat....be nice...come back

"......measure Once.....cut Twice....

throw that one away and cut a new one...."

LarryG

01:39PM | 07/23/09

Member Since: 07/22/04
649 lifetime posts

or got it working.

at any rate he never thanked anyone for their free help.

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this deck is discontinued. They dont sell it anormye. Keep looking. Call the manufacturer. Number should be posted on the deck itself somewhere if it isnt faded away already.

mcg122

04:01PM | 01/01/16

Member Since: 01/01/16
1 lifetime posts

WOW!
I was just looking for some info on wiring a bathroom fan and came across this. Whenever the poster said "that's nice and all about the wires" and then again when he pointed the finger at the former owner, I figured that you guys were going to let him have it when I went to the next page. It's very nice to see the professionalism, patience, and kindness you displayed eve though he was being a jerk about it! Nicely done! I'll be sure to check back here when I have DIY questions!!

Post a reply as Anonymous

How To Wire A Bathroom Fan To A Light Switch

Source: https://www.bobvila.com/posts/82941-bathroom-light-switch-exhaust-fan-wiring-installation

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Senin, 06 Desember 2021

Bathroom Window Size Requirements

Bathroom Window Size Requirements

Bathroom Design Rules (1)

If you're thinking about redesigning your bathroom, you're not alone. Bathroom remodels are one of the top home-improvement projects in the U.S. And with good reason. A well-designed bathroom can have a tremendous impact on your enjoyment of your home.

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Bathroom Shower Photoshoot Ideas

Bathroom Shower Photoshoot Ideas

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Additional resources:

  • How to Sell Art Online: The Ultimate Guide
  • How to Sell Photos Online: For Both Amateur and Pro Photographers
  • For the Fans: How to Make and Sell Your Own Merch

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How to quickly start a profitable print-on-demand store

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6. Start a charitable business

Starting a non-profit organization isn't the only path you can take to help fund a better world.

Having a mission to go along with a business and setting aside some profit for a cause gives social entrepreneurs a unique way to position their company in the market while addressing the issues they care about most.

While many social enterprises offer their own original products, you can also take any of the small business ideas above and partner with a non-profit or execute that social good with your own hands, as long as you're transparent about how it works.

As part of your marketing, you can share the impact that your customers are having by supporting your business, such as a blog post covering your work in the community or a real-time impact calculator on your website.

The Give & Grow Shopify app makes it easy to partner with charitable organizations and incorporate your mission into your business. You can set it up to donate a specific amount or a percentage of sales, or ask your customers to add a donation at checkout.

Give and grow

Additional resources:

  • Social Entrepreneurship: How to Become a Changemaker Through Business
  • How This Social Entrepreneur Is Building a Better Detroit By Empowering Its Students

7. Sell a service

Offering services isn't passive, but it certainly can be a lucrative way to gain self-employment. With services-based small business ideas, "time" is your inventory and your biggest investment. You've only got a limited supply of hours in your day. However, that makes it easier to get up and running if you've got skills that are in demand.

Writers, graphic designers, virtual assistants, SEO practitioners, cleaning service providers, dog walkers, real estate professionals, and more can build a business around their skills. You could offer these skills as an ongoing service or start a consulting business that advises on projects.

It's one of the best business opportunities because it can be expanded with any of the other ideas above to create additional revenue streams by "productizing" services through physical or digital goods.

A photographer, for example, can service a local event while selling prints online through their Instagram account. A freelance writer can sell a copywriting swipe file of high-converting sales copy. Coupling your service-based business with physical products can give you another source of income that isn't directly tied to your time.

You can use the BookThatApp or Acerill Appointment Booking for Shopify to let customers easily schedule a session or consultation or buy tickets to a class with you through your store.

bookthatapp

You can also offer your services through a freelance marketplace like Upwork to increase your chances of getting discovered by the people who need your skills.

Additional resources:

  • 12 Things to Sell on Shopify (Other than Physical Products)
  • Diversify Your Offerings: Takeaways From 5 Service-Based Businesses Turned Retailers

8. Create an online fashion boutique

If you love fashion and sharing your sense of style online, you can consider creating your own online fashion boutique. You don't need to become a fashion designer—you can simply curate items from other vendors into your own online store (using the dropshipping model we discussed earlier).

Dresses, shoes, swimwear, accessories, and more—you can build your own fashion brand using one of the several product sourcing apps for Shopify, model them in your own product photos and social media posts, and build an online following as a trendsetter. Apps like MyOnlineFashionStore lets you import various styles into your Shopify store.

Product sourcing for online boutique

Additional resources:

  • How to Start a Clothing Line: Secrets from a Project Runway Designer
  • Branding Secrets from 14 Fashion Industry Experts
  • The State of the Ecommerce Fashion Industry: Statistics, Trends & Strategy
  • Modalyst (Shopify app)

9. Sell handcrafted and homemade goods

If you're a maker—whether you DIY soap, candles, sauces, or pottery—you're in a unique position to find an online business idea, because product development and procurement are literally in your hands.

Unlike many of the other ideas on this list, you will need to consider shipping and inventory management, but you can start out simple on a per-order basis or with a small batch until you start generating consistent sales.

In fact, many makers on Shopify started out with a home business idea, selling on Etsy or eBay, or to friends and family through word of mouth, and grew into full-time small-business owners after establishing demand for their products.

Just be mindful of any regulations in your product category, especially for anything customers will eat, inhale, or put on their skin.

Brooklyn Candle Studio is one of many maker-owned businesses on Shopify that started on Etsy.

Store example

And Arounna Khounnoraj and John Booth are a couple who have been operating bookhou, an online and physical shop selling handmade homegoods and functional bags.

small business example

Additional resources:

  • How to Start an Online Food Business
  • How to Start a Jewelry Making Business
  • 16 Things to Make and Sell Online
  • 12 Creative Ways to Make Money

10. Build an audience you can monetize

In today's connected world, the ability to capture and keep the attention of others is an asset. It's one that many businesses are even willing to pay for and one that many creators are able to convert into a business with multiple revenue streams.

Whether you choose to grow your following on YouTube, Instagram, or a blog (ideally a combination of different channels), you have many avenues for monetizing your audience:

  • Sponsored posts on behalf of brands
  • Becoming an influencer
  • Selling physical or digital products (via any of the ideas on this list)
  • Patreon
  • A combination of the above (they're not mutually exclusive)

Taking an audience-first approach to your small business idea means you're playing the long game (it might be months until you've figured it out). But you don't need millions of followers to do it—Instagrammer Kat Gaskin, for example, pulled off a $10,000 product launch with only 3,000 followers.

small business on instagram example

Additional resources:

  • How to Get More Followers on Instagram
  • How to Build an Email List that Builds Your Ecommerce Business
  • What It Actually Takes to Become a Full-Time YouTuber
  • The Right Way to Monetize an Audience (With Lessons From Wait But Why)

11. Start a pet business

The pet industry is ripe with opportunity for all kinds of small business ideas. And it's an industry worth nearly $100 billion, so it's an easy one to get started in, with guaranteed demand. Your pet business could be product- or service-based—selling accessories, food, or toys, or offering grooming, walking, or training expertise.

Perkie Prints makes personalized printed pet products—everything from apparel to framed prints, plus fun projects in between.

small business example 2

On the service side of things, Let the Dog Out offers dog walking and "bathroom breaks" to its customers.

LTDO

Additional resources:

  • How to start handmade pet accessories business online [Case Study]

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12. Create a membership program

Online memberships aren't just a hot new business idea that materialized from people being required to stay home during the COVID-19 crisis. Online memberships are ideal for entrepreneurs with an established active and engaged community. They work much like a subscription-based business—customers make recurring payments in exchange for a virtual product or service.

Memberships are great for managing members-only access to content on a website, and even for physical businesses that offer guided sessions online. Yoga studios, gyms, clubs, and art schools are a few examples of businesses that can easily take advantage of this low-investment business model.

Since this content is behind a gate that only paying subscribers can access through their customer account, you can also host exclusive livestreams in addition to (or instead of) downloadable content.

Regardless of the route you take, be sure to record in a quiet space so the audio is clear and distraction free.

It's also a good idea to use email marketing to keep your members informed of new content. Emails, video teasers, and customer testimonials are great ways to build excitement for new launches.

And it's easy to start your membership-based business in Shopify. Set up a new product just like you would for a physical product, but create a name and description that tells people about your membership services.

add product

Make sure to unselect "This is a physical product" to remove shipping options at checkout. (Note: Some of the setup required might change depending on which apps you choose to use later in the process.)

physical product

If you want to offer different options for your memberships, create variants. You can set different prices for each option and limit the number of times available, if needed, by editing each variant.

creating memberships

Additional resources:

  • Bold Memberships (Shopify app)
  • Recurring Order & Subscription (Shopify app)
  • Sky Pilot (Shopify app)

13. Join an affiliate marketing program

Affiliate marketing refers to a performance-based marketing tactic where a business pays people, a.k.a. affiliates, to promote and sell products for them. Every time an affiliate brings in a new customer, they receive a commission from the business.

Affiliates can promote products on their blogs, social media accounts, or websites, or in communities. For many, affiliate marketing is a low cost side hustle that turns into a profitable business over time.

To join an affiliate program, take the following steps:

  1. Find an affiliate program on sites like ShareASale, CJ, or LinkShare.
  2. Choose offers you want to promote.
  3. Get an affiliate link.
  4. Promote that link across your assets.
  5. Get a commission every time someone signs up or makes a purchase through your link.

Commission rates vary depending on the company and offer. You could earn as low as 5% for each sale, while some commissions can be as high as 50% if you're promoting a class or event. Some affiliate programs also offer a flat rate versus a percentage.

Additional resources:

  • Join Shopify's Affiliate Marketing Program
  • What is Affiliate Marketing? Examples and How to Get Started

14. Become a virtual event planner

Virtual event planning is a profitable business idea if you enjoy organizing and connecting people. Growing at 23% per year, the significant rise in business events and adoption of virtual tools for conducting meetings will keep this market growth high. As a virtual event planner, you'll be responsible for creating virtual conferences, networking opportunities, and educational sessions for companies around the world.

Facebook's move into the metaverse will open up new opportunities for event planners in the near future. Party.Space, for example, has raised capital to scale up its metaverse-themed virtual events business. If you want job security for the future, virtual event planning is a good way to go.

15. Start a landscaping business

Got a love for nature and outdoor design? A landscaping business is a great option for you. Landscaping, also referred to as lawn care, means modifying and maintaining the visible features of an area of land. You're responsible for creating beauty out of natural, living elements like flowers, grass, and trees.

The US landscaping market is expected to grow at a compound annual growth rate of 4.5% until 2025. There's growing demand for residential outdoor landscape maintenance in younger households across the country. Competition in the market is moderate. You'll face a few leading landscaping companies like TruGreen, as well as smaller local service providers.

16. Test app development

Creating a million dollar app is not easy. In fact, 99.5% of consumer apps fail. Most apps don't have product-market fit. They need a ton of marketing. And they are expensive to create.

So, why bother putting this on our small business ideas list? Because consumer app development isn't the only path for entrepreneurs. New apps for the Shopify App Store crop up daily, with a market of motivated businesses eager to find the tools they need.

Sound interesting? Check out How to Build a Shopify App: The Complete Guide on our Partners blog to learn more.

17. Offer child care

There is a child care crisis happening right now. Coronavirus exposure, day care closings, and rising costs has left parents with no choice but to take care of their kids at home.

The rise in demand for child care services with a decreasing supply is a perfect mixture for starting a new business. President Joe Biden's infrastructure bill has pledged federal spending to help fix the child care market too. If you enjoy taking care of kids and can get the proper licenses, a new child care business could be a good business idea for you.

18. Start an online coffee shop

Selling coffee can be profitable with a strong brand and the right marketing plan. Sure, coffee has a lot of competition. But that shouldn't scare you away from this multibillion-dollar industry. Selling a high commodity product like coffee has many benefits:

  1. There is a high volume of customers.
  2. Customers typically associate small brands as having a higher quality than corporate brands.
  3. There are many niching opportunities.

Because coffee is so widely available, it's easier to sell. People already want coffee, you just need to make them want your coffee.

Learn how to sell coffee online by reading Sell Coffee from Home: What Does it Take to Launch an Online Café?.

19. Become a handyman

I grew up with a dad who was a handyman. Always fixing things around the house: a plumbing issue, installing tile, cleaning out gutters, putting up the fence. He was always the guy friends and family would call on for odd jobs around the house. If only the internet were popular around those days, he could have built a website and offered his services locally!

The home repairs and improvement industry sits at around $450 billion in market value. Whether it's fixing a boiler or building a patio deck, if you're a handyman who likes to fix things, this could be a lucrative business for you.

20. Sell your photography

Got a passion for taking photos? Turn your hobby into a full-time photography business. Today, you don't just have to sell services for weddings and corporate ad campaigns. You can easily set up a store and sell prints, posters, NFTs, and more. Or you can sell your photos on stock photography sites to earn passive income while you're out shooting photos.

21. Become a social media management consultant

The pandemic pushed more people onto social media than we've ever seen before. As of October 2021, there are over 4.2 billion active users around the world. That's 53.6% of the population.

Between YouTube, Instagram, Facebook Messenger, TikTok, and all the other social networks available, brands need help managing their accounts. A social media manager is responsible for creating and analyzing content for brands' social accounts. Clients will pay you to create engaging content, write attractive vios, respond to comments, run ads, and more. You could charge by the hour or by project rate.

It's the perfect job for digital nomads to make money online and start a business with little investment.

22. Start a beauty business

The beauty industry really pulled through during the pandemic. Our research shows that 55% of health and beauty business founders reported being satisfied with business performance in 2020. Businesses that sell online and offer different delivery services will continue to win.

Some product ideas with high demand are:

  • Personal care products like hand soap and sanitizer
  • At-home spa rituals like face masks
  • Beauty technology like massage guns, smart mirrors, and makeup refrigerators

Learn how to launch a beauty brand by reading How to Launch a Makeup Brand and Sell Online: The Ultimate Guide.

23. Housesitting and petsitting

As travel increases, so does the need for home and pet care while people are away. And with the increase in remote work, long-term holidays are becoming more commonplace—so while you might be able to leave your home unoccupied for a weekend, a month long trip may require some more care.

Housesitting and petsitting are good business ideas to start if you feel comfortable caring for and staying in a stranger's home, potentially with their pets.

You can create your own website on Shopify to market and sell your services, and there are also dedicated home and pet care websites and apps you can use. Here are some examples:

  • HouseSitter.com: This website is for both housesitting and petsitting. You can create a profile and apply to postings. People who need house/petsitting can also browse sitters and reach out to them.
  • Rover: Rover is a website and app specifically for petsitting. On it, you can create a profile and apply to gigs. These arrangements include drop-in visits but not overnight visits or housesitting.
  • Care.com: Care.com is a listing place where petsitters can create a profile and list their experience. You can also apply to jobs posted by people seeking petsitters. Care.com is also a good site to use if you offer senior care, tutoring, housekeeping, and childcare services.
  • TrustedHousesitters: TrustedHousesitters is a great place to start if you need experience or testimonials. The platform specifically prohibits paid gigs, so these arrangements are viewed more as an exchange—you get a free place to stay, and they get free sitting.

Note, some petsitters offer on-site services while others care for pets in their own homes. Regardless of your choice, it's important to communicate this upfront.

If you want to try these successful business ideas, it's always important to invest time into creating a great profile. Choose pictures that show you happy and smiling—ideally with animals (be sure to get permission from the pet owners first). Fill out every section of your profile so it's complete. Be specific about your history caring for homes and pets, and remember to include any specific qualifications or certifications that may give you a leg up against another potential sitter.

Ultimately, the best plan of attack for these new business ideas is to use a combination of your own Shopify site and third-party platforms.

Additional resources:

  • Pet sitting business name generator
  • 12 Things to Sell on Shopify (Other than Physical Products)

24. Phone accessories

Because so many people own cell phones now, there's a huge market for phone accessories. And there are many different ways you can go with these accessories—print on demand, handmade, niche by product type, dropshipping, and more.

Some ideas for phone accessories to sell include:

  • Phone cases
  • Car and desk holders
  • Tripods
  • Charms
  • Earbuds/headphones
  • Bluetooth speakers
  • Portable chargers
  • Wireless chargers

When listing your phone accessories for sale, remember to include which devices they're compatible with. You don't want to create a negative yet avoidable experience for customers who receive an item they can't even use.

 Additional resources:

  • How to Start a Phone Case Business From Home, Step by Step

25. Sell subscription boxes

If you're not interested in creating your own products to sell, you can curate them. One of the best small business ideas is to sell subscription boxes with curated products that follow a certain theme.

One of the great parts about subscription boxes is you can create them for pretty much every single niche out there. For example, featuring merchants and makers in your community is one of the best local business ideas for subscription boxes. You can also go for themes like yoga, beer brewing, or pets—the possibilities are pretty much limitless.

Like memberships, subscriptions are good business ideas to start because they create a recurring revenue stream. People have to proactively cancel their subscription if they don't want to continue paying for it.

Subscriptions also lend themselves to collaboration. When you curate products from different merchants, you can get in front of their audiences—a whole group of potential new subscribers.

Additional resources:

  • How to Start a Subscription Business: A Brief Guide
  • Recharge Subscriptions (Shopify app)

26. Invest in vending machines

Here's a unique business idea with low investment: vending machines. Yes, there's money to be made with vending machines. Though the industry took a hit in 2020 with the COVID-19 pandemic, projections say vending machines will bounce back as the economy does as well.

Some of the reasons for decline include decreased foot traffic—fewer people shopping, traveling, and going to work—and hygiene-related hesitations around touching surfaces. So if you're opting to go this route, you may want to take a forward-thinking approach and look for vending machines that offer touchless options.

The key to making this a successful business idea is to offer the right products at the right location. Do your research to find high-trafficked areas and understand exactly who is walking by and what they might need at that moment. With a strategic approach, vending machines can be a profitable business idea with small investment.

Three tips for choosing the best business idea

The small business ideas we've covered might be easier to run when it comes to logistics, but that doesn't make them easy. There are at least three things you should keep in mind as you consider your options, no matter what business you decide to start.

1. Focusing on a niche makes marketing easier

As with any business, marketing is what unlocks your success. It's not enough to know that there's demand for your products—you need to figure out ways to reach the people that are most likely to buy them. You need to get the right visitors to discover your products.

Luckily, marketing is a lot easier when you're catering to a specific target audience or identity (e.g., vegans, board game lovers, photographers in your city). You can produce social media content that resonates with these people or run ads that target their interests. Taking this approach also helps you project a consistent brand because you'll have a more specific idea of who exactly you're talking to.

Think about how you can zero in on a specific audience for your products and how the business you build can serve them. If you already have a sizable audience (a blog, a YouTube channel, or an Instagram account), maybe you can even find a way to base your business off of that existing audience.

Additional resources:

  • The 17 Best Places Ecommerce Entrepreneurs Go To Find Product Ideas
  • Opportunity Knocks: 9 Niche Market Examples With Untapped Business Potential
  • Calculating Market Demand: How to Find Product Ideas Your Customers Want

2. Pricing is about more than profit

Price your products too low and shoppers might assume they're low quality. Price them too high and you risk scaring some customers off. In any case, you'll need to find a sweet spot that also lets you factor in the cost to acquire customers and offer discounts, especially if you plan on paying for ads.

With many of the small business ideas explored in this post, you may not be shipping your products, but you still need to cover the cost of shipping. Consider your shipping costs and how they will vary in the different countries you want to serve.

Many online sellers try to bake their shipping costs into their retail price so they can offer free shipping or at least a reasonable flat rate. Others focus on encouraging shoppers to add more items to their cart with conditional free shipping (e.g., free shipping on orders over $50) to maximize their profit.

At the end of the day, your prices can be tweaked and you can experiment with a variety of pricing strategies until you find one that works for you.

Additional resources:

  • The Price Is Right: 14 Strategies for Finding the Ideal Price for Your Products
  • Predicting Profitability: How to Do Break-Even Analysis [+Free Template]
  • Five Ways to Grow the Average Order Value of Your Online Store

3. Test, learn, and grow as you go

The pursuit of perfection can be one of the biggest hurdles in getting a business up and running. Keep in mind that nothing is set in stone.

Products can be swapped in and out fairly easily (especially when you're not stuck with stock). Your store can be redesigned. Your prices can be adjusted. You can switch to a better supplier. And you can validate all of these decisions based on the dozens of signals you have at your disposal (traffic, how much time people are spending on your site, reviews, abandoned carts, etc.).

If your idea just isn't working out the way you planned, think about how you can pivot before you quit.

There are aspects of your own business you can always salvage if you try a different product or approach. The brand you invest time into creating and the followers you amass on social media or in your email list can be assets you repurpose for your next business idea.

Additional resources:

  • What are the Basic Ecommerce Metrics I Need to Focus on First?
  • The Complete Guide to A/B Testing: Expert Tips from Google, HubSpot and More

How to start a small business from home

To start a business, you need more than just a dream. To put the wheels in motion, you'll need to:

  • Use the time you have available. It's good to have a balance of ambition and realism with your business aspirations.
  • Identify a new business idea. This could come from your personal interests, a market opportunity, an experience—anywhere, really.
  • Validate your business idea. This is where you identify if your idea is viable or not. Are people willing to spend money on this?
  • Find a business name. A strong name should be short and simple, memorable, and original. If you need help, check out our tips for generating business name ideas.
  • Make a plan. Your business plan is critical for keeping your business on track, as well as securing partners, investors, lenders, and more.
  • Understand business finances. Open your business bank accounts, secure funding, and set up strong bookkeeping and accounting processes.
  • Develop your product or service. The fun part! This is where you bring your product or service idea to life.
  • Pick a business structure. Your business structure influences taxes, operations, personal liability, and more. Choosing the right structure is about balancing the legal and financial protections you need with the flexibility offered by different options.
  • Research licenses and regulations. Your business is subject to the laws governing businesses in your area, as well as laws and regulations specific to your industry. It's important to understand this to avoid bigger problems down the road.
  • Select your software systems. Accounting, email, ads, project management—you need an entire tech stack to run your business.
  • Find a business location. Identify where you can open up shop based on space, retail needs, and fulfillment needs.
  • Plan workload and team size. If you plan to do all of the work yourself, you're limited by the time you have available to invest. If you plan on hiring help, you'll need to account for those costs—as well as the time involved in finding and onboarding freelancers or employees.
  • Launch your business. Leverage your network, build buzz with promotions, and test paid ads to get word out about your newly launched business.

Coming up with great business ideas

There are many ways to come up with good business ideas of your own. You or someone you know might have a poor personal experience with a company—and you know you can do better. Or maybe there's a complete gap in the market: for example, demand for a specific product but no one meeting it. Other ideas come from everyday moments, in the shower or right before you fall asleep.

Brainstorming business ideas

If you're feeling stuck on good business ideas or want to come up with more, there are a few ways to brainstorm even further. Write down all your ideas. Keep a brainstorming board, be it tactile or digital, and plaster your ideas there whenever they come to mind. Then revisit it with fresh eyes.

There's power in numbers, too. Recruit help from colleagues or friends and family to brainstorm new ideas. Survey your existing customer base or audiences and get their ideas. Look at what people are saying on social media or searching for online. Start with lots of ideas and then refine your list to the top ideas to explore further.

Protecting unique business ideas

Entrepreneurs have a few options when it comes to legal protection of their small business ideas, both now and in the future. The right one depends largely on the types of businesses you're talking about.

  • Copyright. Copyrighting protects your intellectual property, meaning that others can't use it without your permission. This applies to text, art, photography, music, graphic design, and similar mediums.
  • Trademark. Trademarking is another intellectual property protection. Essentially, you "own" a word, phrase, logo, symbol, or design—preventing others from using it.
  • Patent. This is applicable for inventions—a patent prohibits anyone else from making, selling, or using your invention in their business for a period of time.
  • Confidentiality and non-disclosure agreements (NDAs). These legal documents prohibit people from sharing information, as outlined in the NDA.
  • Non-compete agreement. If you hire employees or contractors, you can have them sign this document, which prevents them from working with direct competitors.
  • Work-for-hire agreement. Another document—this one only for employees—that means any work they do during their term of employment belongs to the employer, not the individual.

Getting funding for a business idea

One of the toughest but most important parts of starting a business is finding the money to get your idea off the ground. There are a few ways to get funding for your business idea:

  • Small business loans. Shopify Capital offers funding for eligible merchants, who can apply to receive between $200 and $2 million in capital to grow their business.
    • Investors. Lots of investors look for the next big thing—the types of businesses that go viral. Craft a pitch for your business idea to present to investors.
    • Crowdfunding. Crowdfunding is similar to getting investors, except you need lots of investors who are each willing to make a small financial commitment.
    • Fund it yourself. It's not realistic for everyone, but low-investment business ideas make it easier to come up with the cash yourself. Just be aware of the risks involved.

    Become your own boss, without the financial hassle

    Thanks to a combination of technology, third-party suppliers, and the ability to quickly test ideas online, it's easier than ever to build a successful business and start making sales without getting caught up in sourcing products, renting space, and managing inventory.

    With this approach, you can test ideas before you invest in them, or start making good money part-time without all the inventory-related commitments that might stand in your way.

    The small business ideas covered above can even be combined in a variety of ways to start a business that's uniquely yours. If the idea of sourcing, storing, and shipping inventory kept you from starting a business before, begin with an inventory-free, low-cost business model and grow from there.

    The world of self-employment can be challenging, but with a little hard work and know-how, you can make it happen.


    Ready to create your first business? Start your free 14-day trial of Shopify—no credit card required.

    Business ideas FAQ

    What are the most successful small business?


    1. Ecommerce store owner

    2. Food trucks

    3. Personal trainer

    4. Pet businesses

    5. Online courses

    6. Online tutoring

    7. Personal wellness

    8. Bookkeeping and accounting

    What are the top 10 businesses to start?


    1. Dropshipping business

    2. Selling print-on-demand shirts

    3. Sell digital products

    4. Become a blogger

    5. Sell freelance services

    6. Create homemade products to sell online

    7. Media (podcast, YouTube channels, etc.)

    8. Affiliate marketing

    9. Pet sitting and products

    10. Online fashion store

    What is the easiest business to start?

    The easiest businesses to start would be anything online: dropshipping stores, online courses, tutoring, fashion stores, or selling services. Online businesses require minimal startup costs and can easily scale, so you can earn more profit and do less work over time.

    What services are in high demand?


    1. Freelance writing

    2. Translating

    3. Accounting and tax advice

    4. Consulting (content marketing, search engine marketing, etc.)

    5. Web development

    6. House cleaning

    7. Pet grooming

    8. Uber driver

    Bathroom Shower Photoshoot Ideas

    Source: https://www.shopify.com/blog/low-investment-business-ideas

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